Grapefruit size uterine mass8/11/2023 One way to ensure you are getting enough fluid is to have a big glass of liquid (not coffee or caffeinated tea) each time you nurse. This will encourage proper function of the bladder and bowel and help to build a good milk supply. To keep stool soft be sure to get lots of liquids and increase the fibre in your diet (e.g. Most clients will have a bowel movement within 2-3 days postpartum.To reduce burning/stinging use a squirt bottle to dilute urine by pouring water down your vulva while urinating.Emptying your bladder frequently is very important, as it helps keep your uterus contracted and therefore keeps bleeding to a normal level. Some clients temporarily lose the sensation to urinate, so it is very important to try to go to the bathroom about every 2-3 hours when awake. You should urinate within 4-6 hours after the birth, and continue to empty your bladder frequently in the early postpartum period.Herbal baths and compresses with ingredients such as comfrey are soothing and healing, however if you have stitches these products should not be used for the first 3-5 days, as they can cause stitches to dissolve too quickly.Soak maternity pads with witch hazel and put them in the freezer. Witch Hazel compresses can also help with hemorrhoids and perineal healing.Soaking your perineum in a warm bath (or sitz bath) several times a day with Epsom salts will reduce swelling, discourage infection and encourage healing.Both Acetaminophen (Tylenol) and Ibuprofen (Advil) are safe and recommended for pain management in the postpartum period. After pains are more noticeable as you have more babies. Involution: Your uterus will gradually return to its pre-pregnancy state over the next 2 weeks, until you can no longer feel it in your abdomen.Īfter pains: It is normal to experience cramping when you are breastfeeding. If your bleeding is heavy and your uterus will not remain firm call your midwife. Putting the baby to the breast to feed, and emptying your bladder can encourage this. Your Uterus:ġst day: your uterus should feel like a firm mass about the size of a grapefruit in the middle of your abdomen. The flow becomes significantly heavier than it has been, unrelated to activityĪlways page your midwife day or night if you have an urgent concern.Your discharge smells foul (like rotting meat, or pus) It should smell like a normal period but a bit stronger.You are completely soaking through a maternity pad in 30 mins or less.* Activity and stress may increase blood flow this is a sign that you should rest more. Someone should always be present to help you get up in the first day and you should not be holding the baby, as it is easy to becomes dizzy or faint suddenly.ĭay 3-5: bleeding will thin out and become lighter in colour (pinkish)ĭay 5-10: bleeding will continue to lighten in color (yellow/white/brown)ĭay 10-6 weeks: Some clients may hardly bleed at all, while others may bleed on and off up to 6 weeks postpartum. Emptying your bladder frequently is very important as it can assist in allowing the uterus to contract and slow your bleeding. It is normal to experience a “gush” of blood from the vagina when getting up or changing positions, due to blood pooling in the vagina. It is normal to pass small blood clots (plum sized) and even 1 large clot (orange sized). Bleeding: 1st 24 hours: Bleeding will be heavier than a heavy period and bright red in colour. There are some things you need to remember to watch for in the first few weeks to be sure all is going well. It is important that you give yourself time for your body to recover, and adjust to being a parent. After delivery your body will begin to return to the non-pregnant state, but it takes about 6-9 weeks for this process to be complete.
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